Reiki & Life Coaching



Reiki has been a significant part of my life for many years. After witnessing the healing affects it had on my own life, I knew how crucial it was for others to experience this level of healing on their journey to wellness as well. In 2011, I became a Reiki practitioner and began sharing this beautiful gift of healing.

Reiki is a method of stress reduction and relaxation that also promotes healing. The word “Reiki” means spiritually guided life- force energy and it was developed in Japan in 1922 and brought to the West in 1937. It’s meaning comes from two Japanese words: Rei, which means God’s wisdom or the Highest Power, and Ki which is life- force energy.

Reiki is based on the idea that unseen life-force energy flows through all things. Our physical body is alive because of the ‘life force energy’ that is flowing through it. If our life force is low or blocked, we are more likely to get sick, but if it is high and free-flowing, we can more easily maintain health and the feeling of well-being.

The Reiki system of healing is a technique for transmitting the subtle energy to others through the hands into the human energy system. The client is fully clothed and the practitioner places their hands gently on, above, or around the body. Although Reiki is not associated with any religion, it is similar to many spiritual traditions which use the “laying on the hands”. Receiving Reiki feels like warm gentle sunshine flowing through you, surrounding you and comforting you. Reiki is powerful, yet at the same time, gentle and nurturing.

Reiki is a holistic healing technique that heals on all levels: physical, emotional, mental, and spiritual. One of the most common healing benefits is that it restores energy balance and vitality by relieving physical and emotional effects of unreleased stress but Reiki also has many additional benefits which are virtually endless. This healing technique is a wonderful compliment to medical care and all other healing modalities.

Reiki sessions usually last a total of 50 minutes with another 15 minutes for reflection. Cost $65




I have been working to help individuals reach their health goals for over 7 years. When I first began, I witnessed so many people make amazing physical transformations but the more I saw, I realized that I was only helping my clients achieve temporary change. Healing to me, was something more than just what you could see on the outside, but a change that was felt on the inside which then begins to shine through. I knew that in order to achieve true and full healing, you must approach it from a much deeper place. I have always used holistic healing in my own life and knew I wanted to share the mind, body, spirit connection with my clients. My path then lead me to the Institute of Integrative Nutrition where I received my education and became a certified holistic life coach.

My Life coaching sessions are designed to create an alliance between myself and the client where the coaching relationship continually gives all the power back to you, the client. I believe you know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed or hidden inside.

My skills are about knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself. You, the client, are the only expert in your entire life who truly knows who you are and what you need. You are the only expert who can recognize what is absolutely best for you. As your coach, I help you discover what your own personal “best” might be.

Every day we make choices to do or not to do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that makes our process of living more effective or less effective. Life coaching helps you learn to make choices that create an effective, balanced and fulfilling life. I am here to help you uncover your true self and create peace and healing from the inside out.

Life coaching sessions are one hour in length. Cost $65



In the years that I have been practicing both Reiki and Life Coaching, I have seen so many amazing shifts happen with the individuals I work with. Both of my practices have specific healing benefits when used on their own but what I have found is that, when they are combined, an even more beautiful stage is set for change and growth.

As my clients receive Reiki, their energy centers become unblocked and life-force energy is able to run freely through their body. This allows them to walk through life more balanced, relaxed, and full of awareness, making it easier to change old habits and patterns. However, with this new found balance and inner peace, I have found that many of my clients want to explore and understand further what they are opening up during their Reiki sessions. I have discovered that life coaching is a crucial part at this time. With the partnership of Reiki and Life Coaching, I am able to guide my clients along their path to balance and wholeness as they begin to walk more easily through this beautiful and fulfilling life.

Reiki and Life Coaching are two hours. Cost $90